Do You Mind?

Mindfulness is a practice of minding our breath, our feelings, our thoughts and the flow of consciousness that binds us to each other. To be mindful is to engage with compassion, to savor our experience without hoarding it. Minding does not transcend the body; it honors the body.

See why The Relational Center advocates engaged mindfulness as the first and foremost of our Skills for Engagement.

Read more about mindfulness at www.shambhalasun.com