Mindfulness and Psyc...

Comment to recent LA Times Post: “Incorporating mindfulness practices in psychotherapy interventions makes good sense and makes a big difference when the objective is to minimize symptoms associated with mood dysregulation. An added twist, however, is that the speciic mindfulness...

Do You Mind?

Mindfulness is a practice of minding our breath, our feelings, our thoughts and the flow of consciousness that binds us to each other. To be mindful is to engage with compassion, to savor our experience without hoarding it. Minding does not transcend the body; it honors the body. See why The...